Sardine Fish Recipe Indian Style

I used canned sardine in olive oil. 12042021 This is the reason sardine fish curries are loved by most fish lovers.

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In a pan pour some oil and place some sprigs of curry leaves.

Sardine fish recipe indian style. The ingredients really balance out the fishy flavor and turn a can of sardines into a tasty gourmet meal on-the-go. Cook fish 2 minutes on each side by turning the sides. Choose ripe tomato for best results.

21042020 Step Wise Recipe. Allow the sardines to cook for at least 8 to 10 minutes on a medium flame till done. Add the mustard seeds and heat over medium heat until the seeds begin to pop 2-3 minutes.

22012021 When the curry is boiling reduce the flame and drop in the sardines one by one. Add the fish in to the sauce and simmer it for 3-4 minutes. 10072017 To start with take a chopping board and chop the fish into small pieces after washing twice in the running water.

Marinate the sardines with the ingredients for the fish for about 1 hour. This meal provides energy focus and saves you time and money. Now lay the sardines over the curry leaves and fry on medium heat until browned turning them to the other side in between.

Add water coconut milk sugar salt and chilli powder if using. If you do not want to use the oil from the can then add 3 tbsp of any oil. Add the oil from the sardine can.

13022018 Add fish in to boiling gravyStir gently without breaking the fish slicesBoil the gravy again until fish get cooked wellThis should take not more than 10 minutes on medium flame. 08112020 In a thick bottom pan put all the ingredients mentioned in the fish sauce except sardine. Take it out just before frying.

Drain the excess oil from the fish using kitchen papers. Open 2 cans of 125 grams of canned sardine and keep it aside. Garnish with coriander leaves and then switch off the flame.

Then pan fry in hot oil till they are slightly blackened on both sides. Pair with quinoa and a side of spinach preferably sauteed in olive oil with lemon for a complete lunch or dinner. 26032018 Pour oil into a large pan or wok.

24032010 Grind all the ingredients from 2 to 9 to a paste and marinate the fish with this ground mixture for around half an hour. Finely chop the onion and roughly chop the ripe tomato. Now give it a boil and reduce.

I am going to share this recipe in Odisha style with mustard paste. For frying the fish. Add the diced onion garam masala smoked paprika.

Turn heat up to medium high. Mix well and make sure it is not too watery. In India people from different regions like to cook this fish in different ways.

Add curry paste and cook for 3 minutes - to evaporate water make spices bloom and cook garlic. Mix well and then add in the fish. 12112020 Put all mentioned ingredients in a bowl except sardine and oil.

5 Garnish with chopped cilantro. Sardine fish are full of calcium and vitamin D and a good amount of vitamin B-12. Add tomato paste and tomato pulp cook for 2 minutes.

22032014 3 Open the sardine cans and gently add the sardines along with the tomato sauce to the skillet. Do not move the sardines too much to avoid breaking the pieces. Step by step photos.

In a bowl mix together all the ingredients except the chopped fish pieces. 12102020 Cook off curry paste. You can also eat this as baked and smoked.

Now apply the marinade on to sardine and keep it in the fridge. How to Make Mustard Sardine Curry. Pour oil in a hot pan make sure the oil is medium hot and arrange the fish in to the pan.

Serve this fish curry with boiled rice or white rice. Serve sardine curry with steamed rice or rice Rotis. 4 Add the slit green green chilies and simmer for about 5-7 minutes to heat the sardines fully and allow the flavors to mingle.

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