Mullet Fish Vitamins

Besides occasionally having some smoked I can assure you that there are a lot of other fish that I would rather have. Vitamins Vitamins in Mullet.

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Vitamins Percent Daily Value DV per 100 g.

Mullet fish vitamins. Amount of carbs in Mullet. It is very healthy being high in Omega vitamins. Amount of potassium in Mullet.

For the 100g serving of Mollusks clam mixed species cooked moist heat which contains 9889 ug of vitamin b12 the corresponding RDA vitamin b12 percentage is 1648 which is the highest item from the list of fish and shellfish high in vitamin b12. Nutrition Facts for 100g Daily values based in a diet 2000 kcal. Flat head torpedo 135 cm.

Some of the vitamins found in Mullet Fish are. Fish raw striped mullet contains 11 g of saturated fat and 49 mg of cholesterol per serving. See the definitions for each nutrient listed by clicking on the name of each.

In composition it is very rich in vitamins minerals and extractives. Vitamin A 123 IU Vitamin B-9 9 mg or Vitamin B-3 52 mg. The fish contains lots of vitamins and minerals like omega 3 fatty acids.

I grew up eating mullet. Mullet contains a lot of vitamins especially A PP and B1 and fats phosphorus chlorine zinc fluorine chromium Nickel molybdenum and calcium. How much potassium is in Mullet.

This food is a good source of Vitamin B6 and Phosphorus and a very good source of Protein Niacin and Selenium. The chart below shows the water-soluble and fat-soluble vitamin content of mullet. It also provides vitamins especially from group B such as B1 B2 and B3 and minerals such as iron phosphorus magnesium iodine and potassium.

How many carbs are in Mullet. Mullets supply all of the vitamins minerals and nutrients listed above. Vitamin A 42 g.

This food is high in Cholesterol. 16012021 In addition mullet fish whether freshwater mullet or marine mullet is a source of essential minerals including zinc iron calcium sodium potassium phosphorous manganese magnesium and selenium. The Oil also gives it a fairly strong fishy taste.

With 107 of calories per 100g its 90 lower than other foods in Fish. Mullet is an oily fish. Some minerals can be present in Mullet Fish such as Potassium 357 mg Phosphorus 221 mg or Sodium 65 mg but no Fluoride.

Nutrition Facts for 100g Daily values based in a diet 2000 kcal. Some types of this fish such as Sultans fish are distinguished. Vitamin A 123 IU Vitamin B-9 9 mg and Vitamin B-3 52 mg.

Fish Plant products All food categories. Millet fish is one of the easiest fish species to care for when grown in farms or captivity. 17072018 Mullet Fish Quick Facts.

Mullet consist of 3 fat 20 protein 0 carbs 0 fiber and 74 water. The mass fraction of these substances is up to 45. Fish is a valuable source of useful protein that is easily digested and absorbed by the body.

18092020 So red mullet is not only tasty but also very useful for the whole body. There is no harm from it. Selenium 7909 Isoleucine 6358 Lysine 6337 Tryptophan 5886 Threonine 5750 Health benefits.

Our proprietary nutritional density score gives a nutritional. Vitamin A 123 IU Vitamin B-9 9 mg and Vitamin B-3 52 mg. Ibrahim stated that it is low in fat and thus it is one of the healthiest alternatives to red or processed.

Diamondscale mullet is the highest priced of the mullets while Yelloweye millet is more commonly found. The content of nutrients that are irreplaceable in the normal functioning of the body. Native to perennial Hawaiian streams.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. The essential vitamins present in Mullet Fish are. Vitamins A B E B 1 B 12.

In total 2523 of the calories in Mullet come from fat 7477 from protein and 0 from carbohydrates. The oily fish such as mullet contain vitamins A and D in their flesh whereas in the white fish these are only present in the fishs liver Handy Hint Deep skinning fillets removes a. 16012020 Like all other fish types mullet is quite healthy to consume.

It contains some important vitamins. 100 g of Fish raw striped mullet contains 12300 IU vitamin A 12 mg of vitamin C and 150 mcg of vitamin D as well as 102 mg of iron 4100 mg of calcium and 357 mg of potassium. Mullet - Carbs Glycemic Index Fats Minerals Vitamins.

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