Yellowtail Fish Nutrition Facts

Where do the calories in Yellowtail raw come from. Nutrition facts for Fish raw yellowfin fresh tuna recommended daily values and analysis.

Frozen Dutch Yellowtail Japanese Fillets 1 3lbs Ivp

Fish raw mixed species yellowtail contains 146 calories per 100 g serving.

Yellowtail fish nutrition facts. Daily values are based on 2000 calorie diet and 155 lbs body weight. Saturated Fat g Trans Fat g. Yellowtail cooked Yellowtail Nutrition Facts.

Your daily values may be higher or lower depending on your energy needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 34 fat 0 carbs 66 prot.

67 grams of fat 297 grams of protein 0 grams of carbs 673 grams of water 14 grams of ash. Yellowtail contains no carbohydrates. 124 Daily Value Total Fat 45g.

Basic nutrients nutrition summary. One serving contains 52 g of fat 23 g of protein and 0 g of carbohydrate. Yellowtail Amberjack calories for 200g 1fillet is 284Cal at 142Cal per 100g serving size rich in Vitamin D and Vitamin B12 Yellowtail Amberjack Seafood is also known as Yellowtail Kingfish King Amberjack Albacore Bandit and has a diet rating of 35 3 for filling and 3 for nutritional.

Vitamin D μg Iron 09mg. You have 146 calories from 100 grams of Yellowtail Fish the 7 of your total daily needs. Fish mixed species cooked dry heat.

25102013 Calories in Yellowtail Roll based on the calories fat protein carbs and other nutrition information submitted for Yellowtail Roll. Fish mixed species cooked dry heat. 1 lb - 848kcal 100 g - 187kcal 3 oz - 159kcal more.

Actual daily nutrient requirements might be different based on your age gender level of. Nutrition facts calculator for yellowtail fish products lists calories vitamins minerals charts and nutrition label for yellowtails. The essential minerals present in Yellowtail Fish are.

Total Sugars g Includes g Added Sugars Protein 197g. 273 Daily Value Total Fat 98g. Nutrition Facts for 100g Daily values based in a diet 2000 kcal.

Nutrients in Yellowtail Fish 100 grams of Yellowtail Fish contain 2314 grams of protein 524 grams of fat no carbohydrates and no fiber. Vitamin D μg Iron 04mg. This food is high in Cholesterol.

2000 calories a day is used for general nutrition advice. Yellowtail Fish Mixed Species Cooked Dry Heat Per 12 fillet - Calories. 01082018 Yellowtail Fish Quick Facts.

Potassium 420 mg Phosphorus 157 mg and Sodium 39 mg. Blue on upper back sides and silvery to white belly. There are 273 calories in a 12 fillet of Yellowtail Fish Mixed Species.

There are 187 calories in 100 g of yellowtail. 12 fillet 146g Calories. 3 oz 85g Calories.

Yellowtail calories for 200g 1fillet is 514Cal at 257Cal per 100g serving size rich in Selenium and Vitamin B12 Yellowtail Seafood is also known as Japanese Amberjack Buri and has a diet rating of 3 3 for filling and 3 for nutritional value. One serving contains 52 g of fat 23 g of protein and 0 g of carbohydrate. Total Sugars g Includes g Added Sugars Protein 433g.

Selenium 12418 Isoleucine 11938 Lysine 11899 Tryptophan 11023 Threonine 10790. 338 662 Total Fat Protein 165 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. It is also a good source of Vitamin B12 and Phosphorus and a very good source of Protein Niacin and Selenium.

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