Canned tuna is a good source of essential nutrients such as omega-3 fatty acids high quality protein selenium and Vitamin D. However overall it is an excellent source of protein that is low in fat and calories.
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100 grams 1 ounce 28g 1 cup solid or chunks 154g 1 can 165g 3 oz 85g 1 can 125 oz drained 315g FOOD SUMMARY.
Tuna fish nutrition facts. Tuna is an oily fish a nutrient dense food high in protein and rich in vitamin D. StarKist Chunk Light Tuna in Sunflower Oil. Nutrition Facts of Tuna Fish Details Last Updated.
Yellowfin Tuna fish 1 oz Calories. 29 July 2019. 97 rows 29072019 Tuna.
Nutrition facts label for Fish tuna. 04022008 There are 383 calories in 1 cup of Tuna Fish Salad. Following are the nutrition facts for 1 can 165 gm of light tuna canned in water.
A 4-ounce serving of white tuna contains. They are high in omega 3 essential fatty acids and are packed with calories too. 45 fat 20 carbs 35 protein.
1 pouch 74g Nutrition Facts. Tuna is also a great source of other vitamins and minerals such as. 1 sandwich 11oz Nutrition Facts.
Fish Tuna White Canned In Water Drained Solids 109 calories in 3 oz Where do the calories come from. Show full nutrition information. Fish raw bluefin fresh tuna contains 13 g of saturated fat and 38 mg of cholesterol per serving.
Most tuna species have approximately 2 grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium. 06112020 Tuna has many varieties. 25102013 Other User Submitted Calorie Info Matching.
Tuna Fish Nutrition Facts Fish tuna fresh bluefin raw 100 grams of Tuna Fish contain 144 calories the 7 of your total daily needs. 04022008 There are 122 calories in 3 ounces of Bluefin Tuna Fish. 32 fat 0 carbs 68 protein.
Whether canned tuna is packed in. 100 g of Fish raw bluefin fresh tuna contains 218300 IU vitamin A 00 mg of vitamin C and 570 mcg of vitamin D as well as 102 mg of iron 800 mg of calcium and 252 mg of potassium. You have 144 calories from 100 grams of Tuna Fish the 7 of your total daily needs.
Nutrition Facts for Bluefin Tuna Raw - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Nutrients in Tuna Fish 100 grams of Tuna Fish contain 2333 grams of protein 49 grams of fat no carbohydrates and no fiber. 100 grams of Tuna Fish contain no carbohydrates is fiber-free 2333 grams of protein 39 milligrams of sodium and 6809 grams of water.
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