Sardine Fish Protein Per 100g

The basic type of sardines is Fish sardine Atlantic canned in oil drained solids with bone where the amount of protein in 100g is 2462 g. The same serving of sardines contains a decent amount of protein 246g in total.

Fish Protein Per 100g Tilapia Lobster Sardines Tuna 3 Pack Princes Sandwich Tuna Chu In Spring Wate 26g 26g 25g 24g 128 Cals 135 Cals 199 Cals 99 Cals Salmon Halibut Pacific

This gives as percentage of the recommended daily allowance 0 of the RDA.

Sardine fish protein per 100g. 21082007 There are 208 calories in 100 grams of Sardines. Sardine muscles compose good quality protein. 22072020 As shown above a 100g serving of sardines canned in oil contains around 208 calories.

Fish oil sardine contains 902 calories per 100 g serving. 2 Serving size. With 148 of calories per 100g its 125 higher than other foods in Fish.

Sardines Are High In Protein. For this 100g serving the Sugar content is 043 g the Calories content is 185 kcal the Protein content is 2086 g the Fat content is 1045 g. 100 g fresh fish holds 2086 g 37 of DRI of easily digestible protein that is complete in all essential amino acids.

One serving contains 100 g of fat 0 g of protein and 0 g of carbohydrate. See how much sugar and fat sardines or pilchards raw contains per 100 grams compared to the average daily intake for an adult. 53 fat 0 carbs 47 protein.

Its lean meat is a rich source of essential nutrients proteins micro-minerals and long-chain omega-3 fatty acids. They are pretty much perfect says Lauren Antonucci a New York City nutritionist. The lowest amount of carbs in 100g is in Fish sardine Atlantic canned in oil drained solids with bone which contains 0 g.

Are Sardines an Oily Fish. Of which Trans Fat. Per Serving 45g Per 100g.

A 100g serving of this fish provides nearly 50 of our daily recommended intake of Vitamin D. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3 B5 B6 B12 D E calcium iron phosphorus and selenium as well as other vitamins and minerals. Hold 185 calories per 100 g.

Note that this food itself is richer in Cholesterol than it is in any other nutrient. Sardine consist of 8 fat 19 protein 0 carbs 0 fiber and 70 water. The latter is g sugar and.

Servings per package. Sardines Are High In Omega 3s. 2462 g of protein per 100g from Fish sardine Atlantic canned in oil drained solids with bone corresponds to 44 of the protein RDA.

Thats slightly lower than steak 25 grams of proteinper 100g and chicken 27g of protein per 100g. Very few foods are this rich in Vitamin D. Sardines served canned in oil also contain 114g of fat per 100g.

Sardines contain 20 grams of protein per three-ounce serving and are one of the. Of which Saturated Fat. The given food contains more Cholesterol than 93 of foods.

Calories fat protein and carbohydrate values for for 100 G Sardine and other related foods. 21082007 There are 217 calories in 100 grams of Sardines in Water. 05042019 Sardines are marine oil fish.

One can of sardines has over 20 grams of protein and each can is just 35 ounces 100 grams. In total 4865 of the calories in Sardine come from fat 5135 from protein and 0 from carbohydrates. But unlike chicken and steak sardines contain lots of omega-3 fatty acids.

Yes sardines are an oily fish. 51 fat 0 carbs 49 protein.

Top 9 Sardines And Pilchards Nutrition Facts And Health Benefits