Skipjack Tuna Nutrition Facts

16042017 Wild Planet SkipJack Wild tuna is a delicious and nutritious way to add a healthy fish to your diet. Sugar in a Skipjack Tuna is about 0 g and the amount of protein in a Skipjack Tuna is approximately 2493 g.

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2000 calories a day is used for general nutrition advice.

Skipjack tuna nutrition facts. Fish tuna fresh skipjack raw. It is pure and hand packed without any water or oil added. The fact that this tuna is sustainably pole and line caught makes it a great choice in an effort to help our planet.

3 oz 85g Calories. 04022008 There are 204 calories in a 12 fillet of Skipjack Tuna Fish. 100 grams 1 ounce 28g 12 fillet 198g 3 oz 85g FOOD SUMMARY.

Skipjack Tuna Nutrition Facts - Eat This Much Calories carbs fat protein fiber cholesterol and more for Want to use it in a meal plan. In a Skipjack Tuna 4 Oz Serving there are about 117 calories out of which 10 calories come from fat. The total fat content of 4 Oz Serving Skipjack Tuna is 114 g.

Nutrition facts label for Fish tuna fresh skipjack raw. Below are some notes about nutrition facts of 100 gram. Smaller fish are lighter red.

Skipjack tuna has the most pronounced taste of all of the tropical tunas. 9 fat 0 carbs 91 protein. Your daily values may be higher or lower depending on your energy needs.

When raw good-quality skipjack tuna meat is deep red. Amount of fat in Skipjack Wild Tuna. Calories from Fat 45 10 Daily Value.

Skipjack is an excellent source of low-fat protein. Nutritional Facts of Skipjack Tuna Skipjack Tuna contains Potassium Vitamin A Protein Vitamin C Iron Calcium Magnesium Niacin Vitamin B6 Vitamin B12 Phosphorous Selenium and Sodium Health Benefits of Skipjack Tuna. 28g 67 of DV Vitamin B3.

Vitamin D μg Iron 11mg. Cooked skipjack becomes light gray. 0 Calories132 Net carbs.

Tuna is an excellent source of vitamin B12 an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Skipjack Tuna is calculated to be 165Cal per 100 grams making 80Cal equivalent to 4848g with 50g of mostly protein124g of fat04g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Skipjack is the species most commonly used in canned tuna Rissetto said. Within the fat content a Skipjack Tuna contains 037 g of saturated fat 0 g of trans fat 036 g of polyunsaturated fat and 022 g of monounsaturated fat. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skipjack Tuna.

Where do the calories in Skipjack Tuna raw come from. Skipjack tuna nutrition 100 grams. 2 Vitamin A 14mcg.

One serving contains 1 g of fat 22 g of protein and 0 g of carbohydrate. How much fat is in Skipjack Wild Tuna. Fish raw skipjack fresh tuna contains 103 calories per 100 g serving.

Its high in omega-3s too. One serving contains 1 g of fat 22 g of protein and 0 g of carbohydrate. Firm and moist with large flakes.

94 906 Total Fat Protein 116 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 88 Daily Value Total Fat 09g. Facts of skip jack tuna fish It is true that every fish has their own nutrition fact and as for the skipjack they have a lot of proteins to be offered for your body.

Amount of calories in Skipjack Wild Tuna. It is mainly sold as canned light or chunk light tuna and it is also available fresh and frozen. Total Sugars g Includes g Added Sugars Protein 187g.

2000 calories a day is used for general nutrition advice. 19mg 117 of DV. 1 Vitamin C 1mg.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

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