Trout Fish Nutrition Facts

12042019 Brook trout facts and nutrition value. 100 grams of Seatrout Fish contain no carbohydrates is fiber-free 1674 grams of protein 58 milligrams of sodium and 7809 grams of water.

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Trout fish nutrition facts. Fish seatrout mixed species raw. Nutrients in Trout Fish 100 grams of Trout Fish contain 2077 grams of protein 661 grams of fat no carbohydrates and no fiber. Amount of calories in Trout.

100 grams of Seatrout Fish contain 104 calories the 5 of your total daily needs. Seatrout Fish have 83 milligrams of Cholesterol and 361 grams of fat. 101 Daily Value Total Fat 29g.

Highest in protein per serving. One serving contains 62 g of fat 20 g of protein and 0 g of carbohydrate. 3 oz 85g Calories.

Most fish are similar in protein content. Serving size 3 oz. Nutrition facts and Information for Fish trout rainbow wild cooked dry heat.

Highest vitamin B-12 content. Using the list below for the 8 different trout nutrition entries in our database the highest amount of potassium is found in Fish trout rainbow wild raw which contains 481 mg of potassium per 100g. The associated percentage of RDA is 10.

Trout Fish Nutrition Facts Fish trout mixed species raw 100 grams of Trout Fish contain no carbohydrates is fiber-free 2077 grams of protein 52 milligrams of sodium and 7142 grams of water 100 grams of Trout Fish contain 148 calories the 7 of your total daily needs. They are an oily fish. 04052021 Nutritious Fish Rated.

The best sources of protein in grams per calorie of fish are lobster shrimp tuna cod. Tuna salmon snapper swordfish. Brook trout scientifically Salvelinus fontinalis is a freshwater fish species in the char genus Salvelinus of salmon family Salmonidae.

One 3-ounce filet of trout has a whopping 19 grams of protein which will let you burn fat while digesting this delicious fish. 10092020 Rainbow trout is a rich source of protein with a 3-ounce serving of both wild and farm-raised fish containing about 17 grams of protein. In addition to the fat burning properties of trout there are also large quantities of vitamins and minerals that sustain good health.

Fish raw farmed rainbow trout contains 141 calories per 100 g serving. Total Sugars g Includes g Added Sugars Protein 174g. Clams mackerel herring bluefin tuna rainbow trout and salmon.

For a Serving Size of g How many calories are in Trout. This healthy protein count more than makes up for the lack of fiber found in trout. One serving contains 62 g of fat 20 g of protein and 0 g of carbohydrate.

Nutrition Facts for Rainbow Trout Raw - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Trout come from the same family as salmon. Vitamin D μg Iron 06mg.

Most Trout are normally. Trout Fish mixed species cooked dry heat. Trout Fish mixed species cooked dry heat 3 oz 1615 Calories 0 g 72 g 226 g 0 g 629 mg 13 g 569 mg 0 g 0 g.

There are many different varieties but the most common are Rainbow Trout. We provide you with the Trout calories for the different serving sizes Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weight. You have 148 calories from 100 grams of Trout Fish the 7 of your total daily needs.

It is inherent to Eastern North America in the United States and Canada but introduced elsewhere in North America as well as Europe Iceland and Asia.

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