Sardine Fish Nutrition Facts

15012017 Sardine Quick Facts. These little fish are full of omega-3 fatty acids.

How To Cook Sardines In The Oven Nutrition Facts Healthy Nutritional Recipes Oven Recipes Recipes

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Sardine fish nutrition facts. 14072020 As shown in the nutritional values section sprats provide a large amount of vitamin B12 equal to 548 of the daily value. Read customer reviews. Ad Find deals on Products on Amazon.

Small elongated fishes about 15 to 30 cm 6 to 12 inches long. Besides sardine meat contains vitamins D B6 B12 and A and coenzyme Q10 one of the most effective antioxidants. Hold 185 calories per 100 g.

If you have seen them in the ocean or in a large tank at an aquarium. Its lean meat is a rich source of essential nutrients proteins micro-minerals and long-chain omega-3 fatty acids. 05042019 Health Benefits of Sardines Sardines are marine oil fish.

Weve walked you through exactly how much of important vitamins such as Vitamin B12 sardines contain as well as exactly how much protein fat and total calories are found in a portion. 100 grams of Sardine Fish contain 208 calories the 10 of your total daily needs. Fish oil sardine contains 902 calories per 100 g serving.

Sardines Fish atlantic canned in oil drained solids with bone 1 can 375 oz 1914 Calories 0 g 105 g 227 g 0 g 1306 mg 14 g 2824 mg 0 g 0 g grams cup drained oz cubic inch can 375 oz small 2-23. Read customer reviews. Footnotes for Fish sardine Atlantic canned in oil drained solids with bone.

22072020 Sardines are small oily fish that contain a number of important essential nutrients such as Omega-3 fatty acids and Calcium and Potassium. Mediterranean island of Sardinia. One serving of canned sardines in oil contains.

Nutrient data for this listing was provided by USDA SR-21. It is are high in omega-3 fatty acids. 100 grams of Sardine Fish contain 2462 grams of protein 1145 grams of fat no carbohydrates and no fiber.

Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet. Indicates a missing or incomplete value. Vitamin B12 is a critical nutrient that plays a vital role in energy production and DNA and red blood cell production 15.

A four-ounce serving contains 1100 to 1600 milligrams of omega-3s according to Harvard Health. One serving contains 100 g of fat 0 g of protein and 0 g of carbohydrate. 19092020 So this fish is one of the record holders for phosphorus and cobalt content.

It contains 1145 grams of fat and 142 mg of Cholesterol. Vitamin B-12 55500 Selenium 14273 Phosphorus 10429 Isoleucine. Nutrients in Sardine Fish.

Sardines are actually several species of fish with a few things in common. 0 grams Sardines are a good. Discover thousands of brands.

The latter is g sugar and 0. You have 208 calories from 100 grams of Sardine Fish the 10 of your total daily needs. 26082019 Sardines Nutrition Facts Sardines and good nutrition go hand-in-hand.

Sardine Fish Nutrition Facts Fish sardine Atlantic canned in oil drained solids with bone Sardine Fish have 142 milligrams of Cholesterol and 1145 grams of fat. Ad Find deals on Products on Amazon. It contains a lot of magnesium iodine calcium zinc and sodium.

Theyre small and silvery with a high oil content.

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