Nile Perch Fish Nutrition Facts

Find calories carbs and nutritional contents for Raw Fish - Nile Perch and over 2000000 other foods at MyFitnessPal. Nutrition Datas opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values and do not consider other nutrients that may be important to your health or take into account your individual needs.

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It is mainly silver in color with a blue tinge.

Nile perch fish nutrition facts. 100 grams of Perch Fish contain no carbohydrates is fiber-free 1939 grams of protein 62 milligrams of sodium and 7913 grams of water. Atlantic Ocean Perch sometimes called deep sea perch has 94 calories. It has distinctive dark-black eyes with a bright-yellow outer ring.

The Nile perch is really nutritious. Head with concave snout profiles opercule with one spine. Dietary Fiber 00 g.

Both of these are calories when raw. This interactive panel displays calories and other nutrition information for Nile perch coated baked roasted grilled BBQd fried or deep fried fat not further defined Nile perch with or without skin battered or crumbed at home or at a cafe or. It is a firm white flesh fish caught in the wild waters of Lake Victoria and other fresh water lakes in the East African region.

Moreover the Nile perch also contains a lot of proteins and vitamins. The largest population of this perch is now in Lake Victoria which has about 2000 miles of shore line and is the size of South carolina. 22052021 The Nile perch fish has an elongated compressed and deep body.

Nile Perch nutritional attributes. Perch Fish have 90 milligrams of Cholesterol and 092 grams of fat. Hence the orginal market name of Nile Perch.

One hundred grams of the fillet contains about 93 calories. There are 196 calories in 100 grams of Nile perch coated baked roasted grilled BBQd fried or deep fried fat not further defined. 100 grams of Perch Fish contain 91 calories the 5 of your total daily needs.

Nile perch does not contain much saturated fat and the fish also does not contain. However this depends on the way in which you prepare it. We sourced the nutrition facts for Nile perch coated takeaway outlet deep fried from data published by Food Standards Australia New Zealand FSANZ.

Your daily values may be higher or lower depending on your calorie needs. This item has no fiber content 0 of. The Nile Perch is known for its high level of Omega 3 fatty acids.

Trout is higher in many B vitamins than other freshwater fish with one serving supplying 30 percent of the DRI of niacin 38 percent of pantothenic acid 30 percent of thiamin 28 percent of riboflavin 15 percent of B-6 and more than 100 percent of B-12. Nile Perch AKA Lake Victoria Perch Found in the lakes and rivers of central Africa this freshwater fish orginated in the Nile River. Energy in Nile perch coated takeaway outlet deep fried There are 252 calories equivalent to 1059 kilojoules per 100 grams of Nile perch coated takeaway outlet deep fried.

I have got some frozen Nile sea perch fillets and need to know how many calories it has per 100 grams grilled or oven baked. 11 rows 24112018 Nile perch fillet 100 g contains 0 grams of sugar 20 grams of protein. Full nutritional breakdown of the calories in Baked Nile Perch with veggies based on the calories and nutrition in each ingredient including Nile Perch Nesichat HaNilus fish Red Potato Olive Oil Onions raw Sweet peppers bell and the other ingredients in this recipe.

Percent Daily Values are based on a 2000 calorie diet. 05012017 It also grants 127 g of Vitamin B12 243 g of selenium 1244 g of lysine 0615 g of isoleucine 016 g of tryptophan 0598 g of threonine 211 mg of phosphorus 063 g of valine 1053 g of leucine 1301 g of protein 0271 g of histidine 244 mg of sodium and 552 mg of choline. The fish has for instance one of the highest contents of omega-3 fatties of any fish.

The Nile perch Lates niloticus also known as the African snook Goliath perch Giant lates or the Victoria perch is a species of freshwater fish in family Latidae of order PerciformesIt is widespread throughout much of the Afrotropical realm being native to the Congo Nile Senegal Niger and Lake Chad Volta Lake Turkana and other river basinsIt also occurs in the brackish. Total Carbohydrate 00 g. Good source of proteins 38 of DV100g.

Contains a moderate amount of risky components that may include cholesterol and sodium 001oz. Dorsal fin of this fish bipartite with 7 to 8 spines on the first part and 1 spine and 8-11 soft rays on the second. Rich in vitamins and minerals 303cal - a good source of Selenium Vitamin B6 and Phosphorus.

Nile Sea Perch Nutrition Facts From Canada. Answer Im going to give the calories on the two perch that I know of. 25102013 Cholesterol 270 mg.

Nile Perch Lates Niloticus Ppt Download