Herring Fish Nutrition

Herring Fish have 60 milligrams of Cholesterol and 904 grams of fat. 24012020 What makes herring nutrition so impressive.

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A single three-ounce serving of herring contains a whopping 20 grams of protein.

Herring fish nutrition. It is rich in Omega-3 fatty acids which help to maintain the function of brains. It provides minerals such as calcium phosphorus and magnesium which help to maintain the bone or teeth health. 100 grams of Herring Fish contain 1796 grams of protein 904 grams of fat no carbohydrates and no fiber.

Discover thousands of brands. 07082018 Herring fish contains numerous vitamins and minerals such as vitamin D vitamin B12 selenium omega-3 fatty acids riboflavin vitamin B6 potassium to name a few. 03012017 Herring fish is loaded with ample amounts of nutrients.

It is also a good source of Protein and a very good source of Vitamin D Vitamin B12 and Selenium. Read customer reviews. 21112018 Herrings and sardines are so similar that herrings are often canned and labeled as sardines.

An acquired taste this fish offers several important nutrients including high quantities of vitamin D and selenium. Ad Find deals on Products on Amazon. Pickled herring is traditional in Scandinavian cuisine and you may also find it in Japanese cooking.

Discover thousands of brands. 20032019 Herring contains large concentrations of nutrients for very few calories which makes it a very nutrient-dense food. Herrings are one of the most caught pelagic fish packed with numerous health benefiting omega-3 fatty acids vitamin-A vitamin-D calcium iodine and selenium.

This food is high in Sodium. Calories Protein and Fat Each 3-ounce serving of cooked Atlantic herring provides you with 173 calories 196 grams of protein and 99 grams of fat including just 22 grams of saturated fat. You have 158 calories from 100 grams of Herring Fish the 8 of your total daily needs.

100 grams of Herring Fish contain 158 calories the 8 of your total daily needs. There are large amounts of important nutrients found in herring including omega-3 fatty acids vitamin D and selenium. Both types of fish are good sources of vitamin.

05042019 Herring fish nutrition profile. Ad Find deals on Products on Amazon. Nutrients in Herring Fish.

These are important for fighting and preventing heart disease as well as certain kinds of cancers. Nutrients in Herring Fish. Read customer reviews.

35 rows 04052021 Nutritious Fish Rated. Highest in protein per serving. This oily fish also offers many multiples of the RDI for vitamin B12 and vitamin D per 100 grams all for only 158 calories 9.

Vitamin A 93 IU Vitamin B-12 1367 mg or Vitamin B-9 10 mg. You can make this dish at home by combining salted herring with a pickling marinade made with sugar vinegar and spices. In addition to its high protein content herring contains many other key nutrients such as.

These nutrients work together to maintain proper functioning of the tissues and proffer a number of health benefits. For example herring supplies every essential nutrient in varying proportions. It also contains some important vitamins you can see below.

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