Flounder Fish Nutrition Facts

Amount of sodium in Flounder Fish Fillets. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Turbot Fish Facts Health Benefits And Nutritional Value

It is also a good source of Vitamin D Niacin Vitamin B6 Phosphorus and Potassium and a very good source of Protein Vitamin B12 and Selenium.

Flounder fish nutrition facts. 100 g of Fish raw flatfish flounder and sole species contains IU vitamin A 00 mg of vitamin C and 280 mcg of vitamin D as well as 018 mg of iron 2100 mg of calcium and 160 mg of potassium. 20 Daily Value Total Fat 05g. Total Carbohydrate 0 g 0.

Vitamin A 33 IU Vitamin B-9 5 mg or Vitamin D 28 g. Flounder Nutritional Value And Analysis. Nutrients in Flatfish flounder and sole species Fish.

Sodium 363 mg 24. 1 oz boneless 28g Calories. 25102013 Calories in Fried Flounder based on the calories fat protein carbs and other nutrition information submitted for Fried Flounder.

12 fat 0 carbs 88 protein. 21082007 There are 26 calories in 1 ounce of boneless Flounder. Saturated Fat 1 g 2.

Trans Fat 0 g. Calories per serving of Fried Flounder. How much potassium is in Flounder Fish Fillets.

An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. 100 grams of Flatfish flounder and sole species Fish contain no carbohydrates is fiber-free 1241 grams of protein 296 milligrams of sodium and 8463 grams of water. Calories In Bettys Ceviche Flounder.

It also contains about 50 calories that come from fat. 133 calories of Flounder fish 4 oz 24 calories of Egg fresh whole raw 033 large 18 calories of Wheat flour white all-purpose unenriched 004 cup 17 calories of Bread crumbs. A Flounder of Fish contains about 173 Calories per serving.

Cholesterol 56 mg 0. Calories 82 Daily Value Total Fat 2 g 3. A Flounder of Fish contains about 73mg Cholesterol per serving.

NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS You searched for cholesterol in. Total Sugars 0 g. Includes g Added Sugars Protein 35g.

There are 91 calories in 100 grams of Flounder. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. It also contains some important vitamins you can see below.

Calories An 8 oz. Flounder contains over 80 percent water reducing the overall nutritional content of the fish. How much sodium is in Flounder Fish Fillets.

Amount of potassium in Flounder Fish Fillets. 12 fat 0 carbs 88 prot. Fish raw flatfish flounder and sole species contains 04 g of saturated fat and 45 mg of cholesterol per serving.

Piece of cooked flounder contains 183 calories according to the USDA National Nutrient Database. Dietary Fiber 0 g 0. Amount of polyunsaturated fat in Flounder Fish Fillets.

Calories In Flounder with Roasted Red Pepper Sauce. This food is high in Cholesterol. 28032018 Flounder Fish Nutrition.

25092017 Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder there are 117 calories. Fish - Flounder Popular Fish Fillets. When it comes to nutrition flounder is composed of more than 80 water so the nutrients arent as highly concentrated.

25102013 Calories In Flounder My Way. In turn when you serve such food you will feel full in a few calories enabling you to maintain your weight.

Is Flounder A Good Fish To Eat Fish Nutrition Facts Eat Flounder