Pomfret Fish Nutrition Facts 100g

04012017 Pompano Fish Quick Facts. About 185 g of Protein.

White Pomfret Big 1000 Gms Whole Large Home Delivery Fish

The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

Pomfret fish nutrition facts 100g. These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids high-quality protein metabolism-friendly selenium energy-boosting Vitamin B12 and inflammation-fighting Vitamin D. There are three types. 230 2000 cal left.

10 fat 1 carbs 89 protein. For a serving per 100g in a diet the amount of Protein is 1604 g 29 RDA the amount of Fat is 926 g 14 RDA and the amount of Carbohydrate is 941 g 7 RDA. Calories In Pomfret White Steamed - Per 1683g Fish.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. White Pomfret fish are high in Omega 3 fatty acids which are. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch with bone of and 1 oz with bone of yield after cooking bone removed.

21082007 There are 112 calories in 100 grams of Cooked Fish. 2 67 g left. There are 93 calories in 1 100g of Pomfret white raw.

06g of Omega 3 fatty acids. 114 Calories in 1 serving Note. 99 2000 cal left.

This is a user-entered food item and may not be accurate. -- 2300 g left. With their good fat content 95 gwhole fish they are healthy to eat too.

But even though eating fish is highly recommended choosing which best fish to eat can be. 14 Health Benefits of Galunggong Fish No5 Surprising You 6 Unforgettable Health Benefits of Gardening for Seniors 9 Important Health Benefits of Yoga for Obesity 7 Calming Health Benefits of Yoga for Toddlers 6 Brilliant Health Benefits of Starfruit Juice During. Thus Pomfret is good for eyesight and healthy hair and skin.

140 calories of Fish pomfret 100 gram s 4 calories of Turmeric ground 1 grams 0 calories of Salt 1 grams. Youd need to walk 26 minutes to burn 93 calories. Calorie Goal 1770 cal.

It also contains good amount of iodine critical for the thyroid gland. A whole fish has. Silver Pomfret calories for 300g 1 fish small edible part is 525Cal at 175Cal per 100g serving size rich in Vitamin D and Vitamin B12 Silver Pomfret Seafood is also known as White Pomfret Zubaidi Managatsuo Pampus argenteus and has a diet rating of 35 3 for filling and 3 for nutritional value.

The protein in fish is of high quality which contains amino acids and is very digestible. 486 2300 g left. Selenium 7491 Isoleucine 5748 Lysine 5724 Tryptophan 5295 Threonine 5188.

Its needless to say that fish is the most nutritious food of all the other things and Pompanos are no different. Short deep compressed 17-25 inches in length. Here is the breakdown of the other nutrients in Pompanos.

Black Pomfret Nutrition Facts 1 Serving. Pomfret fishes are high in fat content provides calcium vitamins A and D and Bvitamins including Vitamin B12. 13032016 Health experts have long touted the nutritional benefits of fish.

Calorie Goal 1901 cal. 10052020 There are 109 calories in 100 grams of Grilled Fish. 100 gms of Pomfret Fish Contains.

15 67 g left. Use the adjustable slider located above the Nutrition Facts panel to see. 230 2000 cal left.

Increased Vitamin B12 makes it important for the nervous system. Silver grey and black pomfrets. Pomfret white raw has 183 grams of protein and 21 grams of fat per 100g.

Pomfret Cut Cleaned Aquafarm