White Pomfret Nutrition Facts

2 67 g left. This is a user-entered food item and may not be accurate.

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There are 93 calories in 1 100g of Pomfret white raw.

White pomfret nutrition facts. 114 Calories in 1 serving Note. 05052015 Thats because it contains heart-healthy omega-3 fatty acids which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. 16032018 Pompano Fish Nutrition Nutritionally speaking the Atlantic pompano contains high levels of phosphorus selenium vitamin B1 B12 and vitamin A copper and potassium.

Pomfret fishes are high in fat content provides calcium vitamins A and D and Bvitamins including Vitamin B12. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pomfret is one of the most sought after fish in India and Southeast Asia due to its delicate white flesh with subtle non-fishy flavor.

It also contains good amount of iodine critical for the thyroid gland. 5 67 g left. In a 90-gram filet there are approximately 185 calories more than half of which is made up of fats monounsaturated polyunsaturated and saturated.

15 67 g left. 100 gms of Pomfret Fish Contains. The fish is at its best taste when they are cooked fresh.

Youd need to walk 26 minutes to burn 93 calories. Pomfret white raw has 183 grams of protein and 21 grams of fat per 100g. Calories In Pomfret White Steamed - Per 1683g Fish.

The species now also occurs in the Mediterranean having colonized it. Finfish and Shellfish Products. Calorie Goal 1886 cal.

It does actually contains minerals such as iron zinc and calcium in it. Silver Pomfret calories for 300g 1 fish small edible part is 525Cal at 175Cal per 100g serving size rich in Vitamin D and Vitamin B12 Silver Pomfret Seafood is also known as White Pomfret Zubaidi Managatsuo Pampus argenteus and has a diet rating of 35 3 for filling and 3 for nutritional value. A 10 inch 9-12 ounce fish yielded 6 ounces skin-on 63 and 5-14 ounces 55.

By default the values shown are for the first portion size. Meat My Treat brings you the best Sea Water Black Pomfret. Calorie Goal 1770 cal.

69 300 g left. Yield is quite good due to the very small head. 120 2000 cal left.

Use the adjustable slider located above the Nutrition Facts panel to see. Increased Vitamin B12 makes it important for the nervous system. It is a popular menu item in China and many Asian countries.

Also grey pomfret silver pomfret and white pomfret are also widely consumed. 99 2000 cal left. It holds together well enough to poach fillets Black Pomfret is a good source of protein and it doesnt have the high saturated fat.

Recipes using this ingredient Food Group. 114 2000 cal left. It is very low in calories and fat.

White Pomfret fish is high in Vitamin D. White Pomfret The silver pomfret or white pomfret Pampus argenteus is a species of butterfish that lives in coastal waters off the Middle East South Asia and Southeast Asia. 5 67 g left.

The protein in fish is of high quality which contains amino acids and is very digestible. The omega-3 you get from fish also known as long-chain omega-3s EPA and DHA. 722 2300 g left.

Calorie Goal 1901 cal. 486 2300 g left. Fillets are difficult to skin because the skin has very good adherence and it is difficult to feel the divide between skin and flesh.

230 2000 cal left. You can change to other portion size if present by clicking on the link in the Portion size block. Fish Pomfret white - India - Nutrition Facts.

White Pomfret are excellent sources of protein. Thus Pomfret is good for eyesight and healthy hair and skin. Usage Pomfrets are usually prepared whole after removing the inner organs from the fishs body.

-- 2300 g left. 722 2300 g left.

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