Mackerel Fish Nutrition Facts 100g

Mackerel Fish Nutrition Facts Fish mackerel Atlantic raw 100 grams of Mackerel Fish contain no carbohydrates is fiber-free 186 grams of protein 90 milligrams of sodium and 6355 grams of water Mackerel Fish have 70 milligrams of Cholesterol and 1389 grams of fat. There are 139 calories in 100 grams of Spanish Mackerel.

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Fish raw king mackerel contains 105 calories per 100 g serving.

Mackerel fish nutrition facts 100g. Mackerel is also a great source of vitamin D and vitamin B12. It also prevents and reduces the development of cardiovascular diseases. Protein Quality for Fish mackerel Atlantic raw.

A 35 ounce or 100g portion provides more than three times. Omega-3 Omega-3 forms important building blocks within the brain. 29072015 Not only does Mackerel have more omega-3 per 100g that wild salmon but it also has a slightly better omega-6 to omega-3 ratio.

Mackerel is a very oily strong tasting fish. Mackerel is a fantastic source of these essential macromolecules with 186g per 100g. The nutritional values given by the USDA are as follows for a 35-ounce serving 100 grams of raw mackerel.

18g per 100g of which 4g is saturated fat. Vitamin D 10060 IU 167. Both of these are important vitamins that most people are.

Read more about the Nutrient Balance Indicator. However it is bursting with vitamins and minerals. One serving contains 2 g.

The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. One serving contains 2 g of fat 20 g of protein and 0 g of carbohydrate. One serving contains 14 g of fat 19 g of protein and 0 g of carbohydrate.

Mackerel consist of 8 fat 19 protein 0 carbs 0 fiber and 71 water. Fish raw Atlantic mackerel contains 205 calories per 100 g serving. Phosphorus 2540 mg 25.

Potassium 520 mg 13. In total 4865 of the calories in Mackerel come from fat 5135 from protein and 0 from carbohydrates. Compared to other fish it is quite high in fat approx.

There are 156 calories in 100 grams of Canned Mackerel. The lowest nutritional value is in Fish mackerel salted which has a value of 14 100 of nutritional value. With 148 of calories per 100g its 125 higher than other foods in Fish.

Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. 2000 calories a day is used for general nutrition advice. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

For a 100g serving the amount of Calories is 305 kcal the amount of Protein is 185 g the amount of Fat is 251 g the amount of Carbohydrate is 0. 1 fillet 88g 3 oz 85g 6oz fillet 170g 1 oz 28g 200 calorie serving 76g 100 grams 100g Compare Add to Recipe. Iron 14 mg 7.

52 fat 0 carbs 48 protein. 21082007 There are 167 calories in 100 grams of Mackerel. Calcium 660 mg 5.

38 fat 0 carbs 62 prot. Atlantic Mackerel Cooked. 18092020 This article contains information about the nutritional values health benefits and storage conditions of mackerel fish.

42 fat 0 carbs 58 protein.

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