Sardine Fish Nutrition Facts 100g

100 grams of Sardine Fish contain 208 calories the 10 of your total daily needs. Relatively low in vitamins and minerals 13cal.

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One serving contains 100 g of fat 0 g of protein and 0 g of carbohydrate.

Sardine fish nutrition facts 100g. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Good source of proteins 44 of DV100g. One serving contains 100 g of fat 0 g of protein and 0 g.

Contain a moderate amount of risky components that may include saturated fat cholesterol and sodium 002oz. A 100g serving of this fish provides nearly 50 of our daily recommended intake of Vitamin D. 21082007 There are 217 calories in 100 grams of Sardines in Water.

Sardines are bursting with nutrients and provide a great source of vitamins B1-B3 B5 B6 B12 D E calcium iron phosphorus and selenium as well as other vitamins and minerals. Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 01 caloz. Very few foods are this rich in Vitamin D.

Sardine consist of 8 fat 19 protein 0 carbs 0 fiber and 70 water. See how much sugar and fat sardines or pilchards raw contains per 100 grams compared to the average daily intake for an adult. It helps you get the nutrients you need without consuming excess energy.

Fish oil sardine contains 902 calories per 100 g serving. 22072020 As shown above a 100g serving of sardines canned in oil contains around 208 calories. Hold 185 calories per 100 g.

For a serving per 100g in a diet the amount of Calories is 208 kcal 10 RDA the amount of Protein is 2462 g 44 RDA the amount of Fat is 1145 g 18 RDA the amount of Carbohydrate is 0 g the amount of Fiber is 0 g and the amount of Sugar is 0 g. Calories from Fat 103. The same serving of sardines contains a decent amount of protein 246g in total.

51 fat 0 carbs 49 protein. Amount Per Serving. With 148 of calories per 100g its 125 higher than other foods in Fish.

In total 4865 of the calories in Sardine come from fat 5135 from protein and 0 from carbohydrates. Its lean meat is a rich source of essential nutrients proteins micro-minerals and long-chain omega-3 fatty acids. 1 cup drained 149g 1 oz 28g 1 cubic inch 16g 1 can 375 oz 92g 1 small 2-23 inch x 12 inch x 14 inch 12g 2 sardines 24g 200 calorie serving 96g 100 grams 100g Compare Add to Recipe.

53 fat 0 carbs 47 protein. 05042019 Health Benefits of Sardines Sardines are marine oil fish. Sardines served canned in oil also contain 114g of fat per 100g.

Sardine Fish Nutrition Facts Fish sardine Atlantic canned in oil drained solids with bone Sardine Fish have 142 milligrams of Cholesterol and 1145 grams of fat. Nutrient Density Score for sardine is 31100 good. Fish sardine Atlantic canned in oil drained solids with bone Serving size.

Are Sardines an Oily Fish. 21082007 There are 208 calories in 100 grams of Sardines. 100 grams 1 ounce 28g 1 cup drained 149g 1 cubic inch 16g 1 can 375 oz 92g 1 small 2-23.

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