Milkfish Nutrition Facts

Vitamin A 100 IU Vitamin B-9 16 mg or Vitamin B-3 644 mg. Ad A 30-Day Supply of Your Customized Prebiotics and Probiotics.

Pin On Vegan Life

30-day Supply Of Prebiotics And Probiotics Delivered Monthly.

Milkfish nutrition facts. Vitamin D μg Iron 13mg. Ad A 30-Day Supply of Your Customized Prebiotics and Probiotics. Amount of calories in Milkfish.

Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Milkfish is low in calories as well 100 grams of milkfish or bangus contain only 148 calories about 7 percents of your total daily need intake. Total Sugars g Includes g Added Sugars Protein 175g.

One serving contains 67 g of fat 21 g. 100 grams of Milkfish Fish contain no carbohydrates is fiber-free 2053 grams of protein 72 milligrams of sodium and 7085 grams of water It also contains some important vitamins you can see below. How much fat is in Milkfish.

Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. 04022008 There are 126 calories in 3 ounces of Milkfish. Consuming 85 gram of milkfish offers 278 g of Vitamin B-12 2237 g of Protein 7018 mg of Vitamin B3 0415 mg of Vitamin B6 177 mg of Phosphorus 138 g of Selenium 734 g of Total Fat and 0735 mg of Vitamin B5.

Protein Quality for Fish milkfish raw. Indigenous Hawaiians like to use this fish which they refer to as Awa in traditional recipes. Calories from Fat 66 409 Daily Value.

Potassium mg. Including omega-3 fatty acids. Milkfish is a good source of nutrition.

There are 148 calories in 100 grams of Milkfish. 25102013 Calories In Grilled Milkfish Belly. Calories In Fried Boneless Milkfish Daing na Bangus Calories.

One serving contains 67 g of fat 21 g of protein and 0 g of carbohydrate. Milkfish Nutrition Facts. Fish oils are among the most unsaturated fats available.

Amount of fat in Milkfish. 22102020 5 Milkfish Facts. Share on Facebook Share on Pinterest Share by Email More Sharing Options.

3 oz 85g Calories. Milkfish is low in sodium It is also a good source of vitamin B6 Phosphorusand Selenium and a very good of Protein Niacin and Vitamin B12. Moreover milkfish is low in fats and cholesterol making it a good and healthy choice for weight loss diet.

Milkfish contains no carbohydrates. These nutrients are essential for heart health in humans. 126 Daily Value Total Fat 57g.

There are 126 calories in 3 ounces of Milkfish. Vitamin D μg Iron 03mg. Read more about the Nutrient Balance Indicator.

Fish raw milkfish contains 148 calories per 100 g serving. For a Serving Size of 3 oz 85 g How many calories are in Milkfish. 86 grams of fat 263 grams of protein 0 grams of carbs 626 grams of water 15 grams of ash.

There are 190 calories in 100 g of milkfish. 150 Daily Value Total Fat 6g. Includes g Added Sugars Protein 22g.

Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 1 lb. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. 30-day Supply Of Prebiotics And Probiotics Delivered Monthly.

4 oz 110g Calories. Apart from their mild flavor milkfish is a good source of nutrients vitamins and minerals. There is a milkfish festival in Taiwan each year and a museum dedicated to the fish on the island.

Basic nutrients nutrition summary.

Jump Start Fruit Smoothies Nutrition Labels Nutrition Nutrition Facts Label