Sole and flounder are both good sources of protein with 24 grams in a 35-ounce cooked portion. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein.
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Women need 46 grams of protein a day and men need 56 grams so one serving of the fish meets almost half of your recommended daily protein needs.
Flounder fish nutrition. 20 Daily Value Total Fat 05g. It is also a good source of Vitamin D Niacin Vitamin B6 Phosphorus and Potassium and a very good source of Protein Vitamin B12 and Selenium. This includes aiding to control the pressure of the blood and blood sugars and enables energy production.
While the flounder fish does contain other nutrients like amino acids proteins minerals and sodium it has very less calcium and iron. Nutrition-wise flounder fish is 80 water which lowers its nutritional value. Report a problem with this food.
06042018 Turbot Fish vs Flounder. 12 fat 0 carbs 88 protein. Includes g Added Sugars Protein 35g.
28032018 Flounder Fish Nutrition When it comes to nutrition flounder is composed of more than 80 water so the nutrients arent as highly concentrated. Thats almost a third of your recommended 2300 mg maximum per day. This food is high in Cholesterol.
Turbot fish and flounder are both groups of fish within the same family Scophthalmidae but they differ in a few key ways. The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all.
The total fat content of 1 Fillet Serving Flounder is 551 g. 35 rows 04052021 Most fish are similar in protein content. There are 91 calories in 100 grams of Flounder.
1 oz boneless 28g Calories. Flounder have a mildly sweet flavor and a firm texture similar to turbot. However some flounder contains fairly high levels of sodium as much as 771 mg per 8 oz.
25092017 Flounder is rich in phosphorous magnesium and vitamins B. You hear all the time that to lose weight you should track what you eat. Magnesium also plays a great role in your body.
Vitamins B are essential in converting food into energy. The fish has no vitamin C and low levels of calcium and iron -- three important dietary substances. 21082007 There are 26 calories in 1 ounce of boneless Flounder.
In a Flounder 1 Fillet Serving there are about 173 calories out of which 50 calories come from fat. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. The best sources of protein in.
Additionally they are helpful in the production of red blood cells. Additionally sole and flounder contain all of the essential amino acids making it a high-quality. Within the fat content a Flounder contains 113 g of saturated fat 0 g of trans fat 159 g of polyunsaturated fat and 211 g of monounsaturated fat.
Amount of Iron in Flounder Fish Fillets. Flounder contains a range of minerals and vitamins many in small amounts. One serving contains 19 g of fat 12 g of protein and 0 g of carbohydrate.
Fish raw flatfish flounder and sole species contains 70 calories per 100 g serving. 12 fat 0 carbs 88 prot. 4 Flounder are typically not as nutrient-dense with fewer minerals vitamins fat cholesterol and protein than turbot.
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